“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” Dalai Lama
With that quote from the Dalai Lama in my heart I started my meditation by the sea this morning. I sat as close as I could get to the ocean, face in the sun and the sound of the ocean in my heart.
As I breathed in and out I thought the words, “I am confident and will share myself with others today”.Breath in and long breath out……
I let the sun energy flow through my being.As the sun filled my body, I could feel the energy around my heart. I imagined that my very heart and soul was being wrapped in golden light. With this golden light came compassion, joy and happiness.
Then I let myself slip into the trance. In this trance I can feel the self confidence to proceed with my day fill me. I imagine that I am floating in the sea of confidence. Each wave I hear now brings me closer to the realization of my potential. With that realization I fill my energy with what I need to spread love and positive energy to those I come across during the journey of my day.
Breathe, Breathe, Breathe Slowly bringing myself back to reality.Smiling, relaxed and feeling balanced.Ready for another day.
Love Light Laughter