Meditation – Self Confidence

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”

Dalai Lama

With that quote from the Dalai Lama in my heart, I started my meditation by the sea this morning. I sat as close as I could get to the ocean, face in the sun and the sound of the ocean in my heart. As I breathed in and out I thought the words; I am confident and will share myself with others today;. Breath in and long breath out……I let the solar energy flow through my being. As the sun-filled my body, I could feel the energy around my heart. I imagined that my very heart and soul was being wrapped in golden light. With this golden light came compassion, joy and happiness. Then I let myself slip into the trance. In this trance, I can feel the self-confidence to proceed with my day fill me. I imagine that I am floating in the sea of confidence. Each wave I hear now brings me closer to the realization of my potential. With that realization, I fill my energy with what I need to spread love and positive energy to those I come across during the journey of my day. Breathe, Breathe, Breathe Slowly bringing myself back to reality. Smiling, relaxed and feeling balanced. Ready for another day.

Love Light Laughter